You’re so tired. You’re worn out. Doctors claim they have done every test under the sun and diagnosed you as healthy. When you’ve reached the point where you know something is wrong, but no one seems to believe you, it’s time to see a holistic health expert. You could be suffering from adrenal fatigue. Sometimes, putting a name to your condition is part of the relief you need. Knowing that you can now do something about your symptoms is life-altering.
What Is Adrenal Fatigue?
Adrenal fatigue is a syndrome that occurs when the adrenal glands – small organs located above your kidneys – are overstimulated and do not work at a proper level. Typically, the condition is associated with periods of intense, chronic stress and can also follow an infection like the flu, pneumonia, or bronchitis.
The biggest complication for sufferers of adrenal fatigue is that you may not show any physical signs of being unwell, but your body will feel taxed and wiped out. Even if you get more rest, the sleep doesn’t seem to make a dent in the exhaustion.
The symptoms of adrenal fatigue can mimic other conditions. Your doctor may attempt to see if you qualify for a diagnosis of hypothyroidism, fibromyalgia, sleep apnea, depression, or other afflictions, since lack of energy, exhaustion, weight gain, and sleeping all day can all be symptoms of these conditions. If there is no concrete evidence for any of these diagnoses, however, you are often left with the reality that you feel tired for no good reason. You don’t have to settle for that kind of bleak future.
Adrenal fatigue is the overworking of the adrenal glands, which is not to be confused with adrenal insufficiency, the adrenal glands’ inability to make enough hormones like cortisol.
Causes of Adrenal Fatigue
If you have been under severe stress, your body’s immune system will respond – and not always in a good way. Divorce, a serious illness, death of a loved one – these are all traumatic and stressful experiences that can overtax the body. New parents face extreme stress, caregivers, and even college students.
The adrenal glands release the stress hormones cortisol and adrenaline as part of a natural “fight or flight” response, increasing heart rate and blood pressure in the process. Eventually, high stress levels can cause your adrenal glands to burn out from overproduction of cortisol. As a result, adrenal fatigue sets in.
Your adrenal glands are responsible for balancing hormones, and when these are out of whack it can affect mental health, libido, the ability to conceive, and contribute to problems like diabetes, leaky gut, and digestive disorders.
The body is an interconnected system, but it must be a well-maintained machine to work properly and help you feel healthy.
Conquer Adrenal Fatigue with Holistic Health Support
The body must be given the chance to recuperate from mental, emotional, or physical stress. Lifestyle choices can make all the difference in your well-being and in overcoming adrenal fatigue, especially in times of great emotional trauma.
When you are in the throes of dark times in your life, it is hard to take care of yourself. You may need more sleep, but you don’t prioritize it. You may need better food, but you resort to fast, simple, unhealthy choices. You may need exercise, but you don’t make time for it.
Diet and lifestyle adjustments are legitimate medicine – and the holistic health experts at Ann Arbor Holistic Health are fully aware of how our daily choices affect the way our body performs. A diagnosis of adrenal fatigue can be combatted with a customized treatment plan that includes a diet low in sugar, caffeine, and junk food, supplementation with vitamins, and minerals, and a realistic exercise program – all intended to bring you to your best health.
Contact us today to schedule your comprehensive nutritional evaluation, undergo testing, and have a thorough consultation with our world-renowned holistic health expert in Ann Arbor. Allow us to help your body heal.